One of the vitamins your body needs to stop or slow down aging is vitamin C. You can use an iHerb coupon and order a full year’s supply from iHerb at a great discount.
If you’re eating all the right foods and still feel a little off, then maybe you need a boost of vitamin C in your diet. It’s one of the vitamins you need to eat everyday to keep up the supply for your body to use. You need vitamin C for your cells to regenerate, especially your skin cells.
There are many fruits that have vitamin C such as apples, oranges or other fruits like pomegranates, limes, and cantaloupes. There are pills you can take for more vitamin C such as Rainbow Light or Natural Factors tablets. You can also find it in liquid form or crystal form. It depends on the person and how they want to take the vitamin C.
Although, taking liquid vitamin C is not all that good for the body since it come from an extract and it may be too much for your body to handle. Then again, it may just flush out of your body if your body can’t process it. The tablet or crystal form is easier for your body to use since it will break down slowly in your stomach and go into your digestive track. That’s the best place for it to be assimilated into the body.
You should check with your doctor to see what he/she says about it. Some people can’t take the liquid form of vitamin C, so check before you start taking it. The lack of vitamin C will clearly be noticeable by a condition called scurvy. Scurvy includes easy bruising, spontaneous bleeding and joint and muscle pains. The lack of vitamin C can also affect your skin, joints, and bones.
Your ligaments and tendons, blood vessel walls, and teeth will also show signs of vitamin C deficiency. Since your body can’t make vitamin C, you have to have a diet high in foods that contain this essential vitamin. Some of the other symptoms of lack of vitamin C are:
· Tiredness and weakness
· Muscle and joint pains
· Easy bruising
· Spots that look like tiny, red-blue bruises on the skin